If you've been feeling isolated, low on energy, or just not quite yourself lately, you're not alone. These kinds of feelings are common, especially for those of us living with mood disorders. When even the small tasks feel big, it can be hard to know where to begin.

Sometimes, just naming what we’re experiencing is the first step: low energy, lack of motivation, or that heavy sense of disconnection from others. It’s real, and it’s valid.

Here are a few gentle, manageable ways people with mood disorders can begin to boost energy and reconnect:

Move a little – Even a short walk, stretching, or light movement can help lift energy levels.

Set one small goal – Washing a dish, sending one text, or stepping outside for five minutes. Progress, not perfection.

Limit isolation – Reaching out can feel difficult, but it’s often the antidote to loneliness.

Keep a rhythm – Keeping a loose daily routine (wake-up times, meals, sleep) can stabilize mood over time.

Join a support group – You don’t have to figure it all out alone.

Support groups offer a space to connect with others who understand. You’re welcome to come just as you are—no pressure to speak unless you want to. Many people find that simply being in the same room (or Zoom) with others who “get it” makes a world of difference.

Whether you’re feeling okay today or not okay at all, remember: you’re not a burden, and you don’t have to go through this in silence.

We're here when you're ready.