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Twenty Wellness Tips

  1. Support groups are safe, welcoming, confidential, and understanding gatherings. 

  2. Music can help us calm down or be motivated, whether listening or performing.

  3. Healthy eating. Avoiding fats, sugars, cholesterol, and salt, drinking water, and balancing our food groups can help improve mood.

  4. Exercise/walking/movement can get us through depression or use up extra energy if mania seems close at hand.

  5. Pet therapy. Our pets offer us unconditional love, a shoulder to cry on when needed, and they never get tired of us.

  6. Journaling. Setting aside time each day to reflect on and write about what has happened can help us identify patterns and better understand ourselves.

  7. Sleep. It's impossible to overestimate how crucial regular sleep and wake times can be for people living with mood disorders.

  8. Creative writing and poetry allow us to process information in ways that can be healing and safe.

  9. Meditation can help us become calmer and more focused. It isn't complicated; sit quietly and do your best to clear your mind. It gets easier with practice. You can also find guided meditation videos on YouTube. 

  10. Arts and crafts can help us explore issues non-verbally. Pick your favorite and try it out. Don't worry about the result.

  11. Mood tracking. Taking 60 seconds daily to track our moods can alert us to problems earlier and help us address them.

  12. Friends and family can be our shelter from the storm.

  13. Work. Having a job that forces us to get out of bed daily helps our self-esteem and self-discipline.

  14. Education about our illness empowers us to make decisions with our health care providers, so we can say, "Don't work on me, work with me.

  15. Spirituality. Belief in and reliance on something more powerful than oneself are essential aspects of wellness for many people.

  16. Volunteering. Whether you are working or not, adding a volunteer job helps you give back as a part of your recovery journey.

  17. Yoga. Combining the benefits of exercise and meditation, yoga is a beneficial wellness tool for many.

  18. Getting clean and sober can work wonders on your mood and treatment effectiveness.

  19. Gardening. The combination of exercise, beauty, and being outdoors makes this wellness strategy irresistible.

  20. Tracking triggers (predictable actions or situations destabilizing moods) and preparing for them can help us avoid severe mood episodes. 

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  1. Support groups are safe, welcoming, confidential, and understanding gatherings. 

  2. Music can help us calm down or be motivated, whether listening or performing.

  3. Healthy eating. Avoiding fats, sugars, cholesterol, and salt, drinking water, and balancing our food groups can help improve mood.

  4. Exercise/walking/movement can get us through depression or use up extra energy if mania seems close at hand.

  5. Pet therapy. Our pets offer us unconditional love, a shoulder to cry on when needed, and they never get tired of us.

  6. Journaling. Setting aside time each day to reflect on and write about what has happened can help us identify patterns and better understand ourselves.

  7. Sleep. It's impossible to overestimate how crucial regular sleep and wake times can be for people living with mood disorders.

  8. Creative writing and poetry allow us to process information in ways that can be healing and safe.

  9. Meditation can help us become calmer and more focused. It isn't complicated; sit quietly and do your best to clear your mind. It gets easier with practice.

  10. Arts and crafts can help us explore issues non-verbally. Pick your favorite and try it out. Don't worry about the result.

  11. Mood tracking. Taking 60 seconds daily to track our moods can alert us of problems earlier and help us address them.

  12. Friends and family can be our shelter from the storm.

  13. Work. Having a job that forces us to get out of bed daily helps our self-esteem and self-discipline.

  14. Education about our illness empowers us to make decisions with our health care providers, so we can say, "Don't work on me, work with me.

  15. Spirituality. Belief in and reliance on something more powerful than yourself is an essential aspect of wellness for many people.

  16. Volunteering. Whether you are working or not, adding a volunteer job helps you give back as a part of your recovery journey.

  17. Yoga. Combining the benefits of exercise and meditation, yoga is a beneficial wellness tool for many.

  18. Getting clean and sober can work wonders on your moods and treatment effectiveness.

  19. Gardening. The combination of exercise, beauty, and being outdoors makes this wellness strategy irresistible.

  20. Tracking triggers (predictable actions or situations destabilizing moods) and preparing for them can help us avoid severe mood episodes. 

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