"An investment in knowledge always pays the best interest."
- Benjamin Franklin
Knowledge is the only way to overcome
ignorance, fear, and the limitations
that hold us back.
​We’ve compiled a selection of resources and information that you may find useful.
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Anxiety-Panic Resources & Information
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Symptoms of MDD May Actually Indicate Another Psychiatric Disorder
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Can Sleep Apnea Cause Depression?
15 Styles of Distorted Thinking
9 Tips to Change Negative Thinking
Stigma, Prejudice and Discrimination Against People with Mental Illness
What Is a Psychiatric Service Dog?
Types of Service Dogs: What They Do and How They Help
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Service Dog Training School International
What Is A Psychiatric Assistance Dog for People Living With Mental Health Disorders
Fake Service Dogs: A Shame…And A Crime
Is It Depression? Is It Self-Pity? Here's the Difference
Does Victim Mentality Play a Role in Depression?
PracticeRandom Acts of Kindness Foundation
Depression Rates in US Tripled When the Pandemic First Hit—Now, They’re Even Worse
Exploring the Value of Peer Support for Mental Health
The Inner Critic: What It Is & How It Alerts Us To Shame-Bound Needs