Seasonal Affective Disorder (SAD)

S.A.D.

How We Can

Support You

As we enter the colder, darker months and move into the holiday season, DBSA Northridge would like to take a moment to bring awareness to the challenges many people face during this time of year.

While the season often brings celebrations, connection, and reflection, it can also intensify feelings of stress, sadness, or emotional overwhelm—especially for those living with Seasonal Affective Disorder (SAD) or other mood disorders.

Seasonal Affective Disorder is a form of recurrent depression linked to changes in daylight. Research has shown that approximately 5% of adults in the United States experience SAD, and an additional 10–20% experience milder, seasonal mood changes that still impact daily functioning.

Symptoms commonly include low mood, fatigue, increased sleep, changes in appetite, difficulty concentrating, irritability, or withdrawal from usual activities.

For individuals already managing mood disorders such as depression or bipolar disorder, the holiday period can be particularly difficult.

Studies indicate that up to 64% of people living with a mood disorder report a worsening of symptoms during the holiday season, often due to increased stress, disrupted routines, financial pressure, social expectations, or feelings of loneliness.

At DBSA Northridge, we want to remind you:

You are not alone, and support is always available.

Here are a few helpful considerations during this season:

• Acknowledge your feelings. It’s okay if this time of year brings mixed emotions.

• Stay connected. Even small moments of connection—support groups, conversations, or community events—can ease feelings of isolation.

• Maintain healthy routines. Consistent sleep, movement, hydration, and balanced meals can help regulate mood.

• Prioritize rest and boundaries. You do not have to attend every gathering or meet every expectation.

• Seek support if symptoms increase. Speaking with a mental health professional or joining a peer-support group can make a meaningful difference.

DBSA Northridge is committed to offering a safe, understanding, and nonjudgmental space for anyone navigating mood disorders or seasonal challenges. Whether this time of year brings joy, stress, or a combination of both, we’re here to support you.

Wishing you light, comfort, and community throughout the holiday season and beyond.