Mental health challenges, such as chronic stress, anxiety, or depression, can negatively impact physical health. l health are deeply interconnected.​ For example, prolonged stress can weaken the immune system, increase the risk of heart disease, and exacerbate chronic conditions like diabetes. Emotional well-being and physical health are deeply interconnected.​ Depression is a serious global health issue, affecting millions across all demographics. ​ Beyond its emotional toll, it plays a significant role in suicide, one of the leading causes of death worldwide, even among children as young as 10. ​ Depression is more than a mental health condition; it’s a life-threatening illness that can also contribute to other health complications like heart disease. It’s deeply connected to chronic illnesses, grief, financial struggles, and social isolation, making it even more devastating. Physically, depression drains energy, disrupts sleep, and weakens the immune system. However, support and treatment options—like therapy, medication, and lifestyle changes—can make a real difference. Friends, family, professionals, and support groups provide encouragement and help break the isolation that depression often brings. By recognizing it as more than sadness, we can foster empathy, reduce stigma, and encourage those affected to seek the support they deserve. No one should face it alone.